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About
vision
Team
crossfit
Schedule
Rules
Kid and Dog Policy
Difference
PROGRAMS
Pricing
GROUP COACHING
INDIVIDUALIZED COACHING
Private Coaching
Foundation
Drop-In
Blog/Wod
Start
Contact Us
07282017
PPLAdmin
July 28, 2017
CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Clean and Jerk (1RM or 3RM)
B: Clean (1RM or 3RM)
C: Front Squat (1RM or 3RM)
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NOW OFFERING FULLY REMOTE, INDIVIDUALLY DESIGNED PROGRAMS. GET IN TOUCH WITH US TO START THE CONVERSATION!
Contact us for details. -Monica and the Twenty Pound Hammer Team
