07282018

CrossFit Twenty Pound Hammer – CrossFit

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Metcon

AMRAP 25

With a partner complete as many rounds as possible of the following:

10 bumper plate burpees

10 bumper plate ground to overhead

10 bumper plate overhead walking lunge

Partner A works on the AMRAP while partner B runs 250m with number plate. Once finished with the run, partners will switch and pick up where the other left off in the AMRAP.

RX 45/25# plate

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