CrossFit Twenty Pound Hammer – CrossFit
Metcon
Metcon (Time)
Working with a partner, 1 person working at a time:
50-40-30-20-10
Wall balls (20/14)
Walking lunges
AbMat sit ups
Box jumps (24/20)
Start each round with 50 ft handstand walk (total), 50 ft wheelbarrow (each), OR 10 wall climbs (total).
Run 400m together after each set of box jumps, including after the last set.
