CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Front Squat (2×6 @31×1, then 4×4 same weight across)
Metcon
B: Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#