07302019

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Close Grip Bench Press (2×6 @31×1, then 4×4 same weight across (no tempo))

Metcon

B: 3 B’s (3 Rounds for reps)

Tabata burpees

Rest 1 minute

Tabata box jump overs (24/20)

Rest 1 minute

Tabata bike

Score is lowest number of reps for each movement.

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