CrossFit Twenty Pound Hammer – CrossFit


Metcon (Weight)


7 suitcase deadlifts

7 Russian swings

7 clean + press

7 front squats

Use the same KB for all movements. Do all movements on one side first, then all on the other side. 1 round = both sides.

Score heaviest weight, record completed rounds to comments.

Metcon (Time)

30 strict chin ups for quality

Leave a Comment

Your email address will not be published.