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CrossFit Twenty Pound Hammer – CrossFit

Metcon

Metcon (Weight)

AMRAP20:

7 suitcase deadlifts

7 Russian swings

7 clean + press

7 front squats

Use the same KB for all movements. Do all movements on one side first, then all on the other side. 1 round = both sides.

Score heaviest weight, record completed rounds to comments.

Metcon (Time)

30 strict chin ups for quality

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