CrossFit Twenty Pound Hammer – CrossFit
Metcon
Metcon (Weight)
AMRAP20:
7 suitcase deadlifts
7 Russian swings
7 clean + press
7 front squats
Use the same KB for all movements. Do all movements on one side first, then all on the other side. 1 round = both sides.
Score heaviest weight, record completed rounds to comments.
Metcon (Time)
30 strict chin ups for quality
