08012017

CrossFit Twenty Pound Hammer – CrossFit

Metcon (No Measure)

Make Up Day

Make up any day, lift(s), or conditioning test from last week.

Don’t worry, if you don’t come with an idea of what to test, your coach will decide for you. ๐Ÿ™‚

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NOW OFFERING FULLY REMOTE, INDIVIDUALLY DESIGNED PROGRAMS. GET IN TOUCH WITH US TO START THE CONVERSATION!

Contact us for details. -Monica and the Twenty Pound Hammer Team