CrossFit Twenty Pound Hammer – CrossFit
Metcon (No Measure)
Make Up Day
Make up any day, lift(s), or conditioning test from last week.
Don’t worry, if you don’t come with an idea of what to test, your coach will decide for you. 🙂
Make Up Day
Make up any day, lift(s), or conditioning test from last week.
Don’t worry, if you don’t come with an idea of what to test, your coach will decide for you. 🙂