CrossFit Twenty Pound Hammer – CrossFit
A: Handstand Walk (Practice)
B: Metcon (Time)
Your pair of KBs must travel one mile. One person carries, the other person runs. Switch when the runner catches up with the carrier.
Compare to 6/6/2017.
C: Metcon (Time)
L-sit: accumulate two minutes.
Scale as needed – try to use the same scale for all two minutes.