08012018

CrossFit Twenty Pound Hammer – CrossFit

Gymnastics

A: Handstand Walk (Practice)

Metcon

B: Metcon (Time)

“Kettlebell Mile”

Your pair of KBs must travel one mile. One person carries, the other person runs. Switch when the runner catches up with the carrier.

Compare to 6/6/2017.

Finisher

C: Metcon (Time)

L-sit: accumulate two minutes.

Scale as needed – try to use the same scale for all two minutes.

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