CrossFit Twenty Pound Hammer – CrossFit
Metcon
A: Kettlebell Snatch (Technique work)
B: Metcon (Time)
3RFT:
500m row
10 KB snatch/side
15 pull ups
NAVIGATION
Menu
CONTACT US
- Twenty Pound Hammer
- 4550 9th Ave NW, Seattle, WA, 98107
- (206) 693-2570
- [email protected]
- https://twentypoundhammer.com
PROUDLY BUILT BY
