Announcements
Our August Specialty Class focuses on GYMNASTICS! Skin the cats, L-sits, and pistols. This will be a fantastic opportunity to work on core and shoulder strength, as well as shoulder mobility. 9AM on Saturday!
CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Deadlift (5×4, same weight across all sets)
Metcon
B: Metcon (Time)
For time:
100 wall balls (20/14)
50 deadlifts (185/135)
1500m row
RX+ = 225/155 deadlifts
