08022019

Announcements

Our August Specialty Class focuses on GYMNASTICS! Skin the cats, L-sits, and pistols. This will be a fantastic opportunity to work on core and shoulder strength, as well as shoulder mobility. 9AM on Saturday!

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Deadlift (5×4, same weight across all sets)

Metcon

B: Metcon (Time)

For time:

100 wall balls (20/14)

50 deadlifts (185/135)

1500m row

RX+ = 225/155 deadlifts

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NOW OFFERING FULLY REMOTE, INDIVIDUALLY DESIGNED PROGRAMS. GET IN TOUCH WITH US TO START THE CONVERSATION!

Contact us for details. -Monica and the Twenty Pound Hammer Team