CrossFit Twenty Pound Hammer – CrossFit
Metcon (AMRAP – Rounds)
Aerobic Grinder, 5 rounds NFT:
Yoke carry or back rack hold x 30 sec.
Rope climb x 1-3
Wall balls x 10-15 (AHAP to 11/12′)
KB front rack carry x 100 ft.
Sled push x 100 ft.
AD sprint x 20 sec. AHAP
*Record weights, watts, etc. to notes