08052019

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Front Squat (1RM or 3RM)

Compare to 2RM from 6/4.

Metcon

B: Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

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Contact us for details. -Monica and the Twenty Pound Hammer Team