CrossFit Twenty Pound Hammer – CrossFit
Metcon
A: Metcon (6 Rounds for time)
On a running clock:
@ 0:00 – run 800m
@ 5:00 – run 800m
@ 10:00 – run 400m
@ 13:00 – run 400m
@ 16:00 – run 250m
@ 18:00 – run 250m
20 minute cap
Scale to 600/300/200
Or 400/250/100