CrossFit Twenty Pound Hammer – CrossFit
Metcon
Metcon (AMRAP – Reps)
AMRAP10:
3 power cleans AHAP (TnG-ish)
10 box jumps (30/24)
Rest 3 minutes.
AMRAP10:
6 power cleans (165/115)
15 box jumps (24/20)
Rest 3 minutes.
AMRAP10:
9 power cleans (115/75)
20 ball slams
Score = total power clean reps only.
Record # of reps in each AMRAP & your AHAP weight to comments.
