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CrossFit Twenty Pound Hammer – CrossFit

Metcon

Metcon (AMRAP – Reps)

AMRAP10:

3 power cleans AHAP (TnG-ish)

10 box jumps (30/24)

Rest 3 minutes.

AMRAP10:

6 power cleans (165/115)

15 box jumps (24/20)

Rest 3 minutes.

AMRAP10:

9 power cleans (115/75)

20 ball slams

Score = total power clean reps only.

Record # of reps in each AMRAP & your AHAP weight to comments.

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