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About
- vision
- Team
- crossfit
- Schedule
- Rules
Difference
PROGRAMS
Blog/Wod
Start
Contact Us

08072018

PPLAdmin
August 7, 2018

CrossFit Twenty Pound Hammer – CrossFit

Metcon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

Recent Posts

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Pistol Progressions
Standard Warm Ups
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Twenty Pound Hammer
4550 9th Ave NW, Seattle, WA, 98107
(206) 693-2570
info@TwentyPoundHammer.com
http://TwentyPoundHammer.com

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NOW OFFERING FULLY REMOTE, INDIVIDUALLY DESIGNED PROGRAMS. GET IN TOUCH WITH US TO START THE CONVERSATION!

Contact us for details. -Monica and the Twenty Pound Hammer Team