CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Front Squat (5×6-8 @ 30×1)
Function: 4×10-12 @30×1
Metcon
B: Sweat Shack (AMRAP – Reps)
10 rounds for reps:
30 sec. American swings (53/35)
30 sec. rest
30 sec. AbMat sit ups
30 sec. rest
30 sec. burpee box jumps (24/20)
30 sec. rest
