08082017

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Front Squat (5×6-8 @ 30×1)

Function: 4×10-12 @30×1

Metcon

B: Sweat Shack (AMRAP – Reps)

10 rounds for reps:

30 sec. American swings (53/35)

30 sec. rest

30 sec. AbMat sit ups

30 sec. rest

30 sec. burpee box jumps (24/20)

30 sec. rest

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