CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Close Grip Bench Press (5×5-7 – heavier than last time)
Metcon
B: Metcon (Time)
40-30-20-10:
Wall balls (20/14)
Pull ups
Double unders x 3
Scale to ring rows if you cannot do 2+ unbroken strict pull ups
