08082018

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Close Grip Bench Press (5×5-7 – heavier than last time)

Metcon

B: Metcon (Time)

40-30-20-10:

Wall balls (20/14)

Pull ups

Double unders x 3

Scale to ring rows if you cannot do 2+ unbroken strict pull ups

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