08082019

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Deadlift (1RM or 3RM)

Finisher

B: Metcon (AMRAP – Rounds)

Tabata star side plank, alternating sides.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top

NOW OFFERING FULLY REMOTE, INDIVIDUALLY DESIGNED PROGRAMS. GET IN TOUCH WITH US TO START THE CONVERSATION!

Contact us for details. -Monica and the Twenty Pound Hammer Team