CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Sumo Deadlift (5×6-8)
Function: 4×10-12
Metcon
B: Metcon (Time)
For time:
25 Russian swings (70/53)
50 wall balls (20/14 to 10/9′)
1000m row
50 wall balls
25 Russian swings (70/53)
C: Tabata Double Unders (AMRAP – Reps)
0:20 double unders
0:10 rest
x 8 rounds
Score is lowest # of DUs in a round.
