08092018

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: 3 Position Snatch (Build to a heavy-ish, then 2-3 @ 80%)

High hang

Hang

Floor

Metcon

B: Metcon (AMRAP – Reps)

AMRAP8:

3 hang power snatch

1 over the bar burpee

Add 1 OTBB per round

Score = OTBBs

Record HPS weight to comments

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Contact us for details. -Monica and the Twenty Pound Hammer Team