08092019

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A1: Thruster (4×2-3, increasing weight – prep for “B”)

A2: Strict Pull Ups (4×3 AHAP – prep for “B”)

Metcon

B: Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
10 minute cap.

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