08102017

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Strict Press (5×6-8 @ 30×1)

AKA Military Press
4×10-12 @30×1

Metcon

B: Metcon (Time)

For time: 100 shoulder to overhead (115/75)

EMOM, including the first minute: 3 toes to bar

RX+ = 135/95, 5 toes to bar

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top

NOW OFFERING FULLY REMOTE, INDIVIDUALLY DESIGNED PROGRAMS. GET IN TOUCH WITH US TO START THE CONVERSATION!

Contact us for details. -Monica and the Twenty Pound Hammer Team