08102019

CrossFit Twenty Pound Hammer – CrossFit

Metcon

First Cut (Team) (Time)

4RFT:

400m run (together)

6 alternating rope climbs

14 squat snatches

Record snatch weight to comments.
Compare to CF Games 2019 individual event #1…4RFT of 400m, 3 legless rope climbs, 7 squat snatches (185/130).