CrossFit Twenty Pound Hammer – CrossFit
Metcon
First Cut (Team) (Time)
4RFT:
400m run (together)
6 alternating rope climbs
14 squat snatches
Record snatch weight to comments.
Compare to CF Games 2019 individual event #1…4RFT of 400m, 3 legless rope climbs, 7 squat snatches (185/130).
