08112018

CrossFit Twenty Pound Hammer – CrossFit

Metcon

Metcon (Time)

With a partner, for time:

Buy in = 100 calories Assault Bike

7 rounds each:

15 Russian swings

8 burpees

Cash out = 100 calories Assault Bike

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NOW OFFERING FULLY REMOTE, INDIVIDUALLY DESIGNED PROGRAMS. GET IN TOUCH WITH US TO START THE CONVERSATION!

Contact us for details. -Monica and the Twenty Pound Hammer Team