08122017

CrossFit Twenty Pound Hammer – CrossFit

Metcon

Metcon (Time)

For time, with 1 partner, dividing the work however you want but running together:

400m run

40 BJSD (24/20)

40 deadlifts @ 135/95

400m run

40 BJSD

30 deadlifts @ 185/135

400m run

40 BJSD

20 deadlifts @ 225/155

400m run

40 BJSD

10 deadlifts @ 275/185

400m run

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