08122019

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Back Squat (5×5 OR 5×8-10 @30×1)

Metcon

B: Metcon (Time)

On a running clock, for total run time:

0-12: run 1 mile

12-18: run 800m

18-22: run 400m

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