08132018

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Strict Press (E2M x 6 sets: 5 reps, building in weight)

AKA Military Press

Metcon

B: Metcon (AMRAP – Rounds and Reps)

AMRAP15:

200m run

15 toes to bar

10 push press

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