CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Deadlift (5×5 OR 5×8-10)
Metcon
B: Metcon (AMRAP – Reps)
4 rounds for total KTE reps.
E3M start a new round:
15/10 cal. Assault Bike
30 DB snatch
Max KTE
Record DB weight to comments.