08142019

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Deadlift (5×5 OR 5×8-10)

Metcon

B: Metcon (AMRAP – Reps)

4 rounds for total KTE reps.

E3M start a new round:

15/10 cal. Assault Bike

30 DB snatch

Max KTE

Record DB weight to comments.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top

NOW OFFERING FULLY REMOTE, INDIVIDUALLY DESIGNED PROGRAMS. GET IN TOUCH WITH US TO START THE CONVERSATION!

Contact us for details. -Monica and the Twenty Pound Hammer Team