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About
vision
Team
crossfit
Schedule
Rules
Kid and Dog Policy
Difference
PROGRAMS
Pricing
GROUP COACHING
INDIVIDUALIZED COACHING
Private Coaching
Foundation
Drop-In
Blog/Wod
Start
Contact Us
08152017
PPLAdmin
August 15, 2017
CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Clean and Jerk (5×3)
B: Clean Pull (3×3)
C: Partner Hamstring Curl (2-3 x 6-8)
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NOW OFFERING FULLY REMOTE, INDIVIDUALLY DESIGNED PROGRAMS. GET IN TOUCH WITH US TO START THE CONVERSATION!
Contact us for details. -Monica and the Twenty Pound Hammer Team
