Skip to content
(206) 693-2570
info@TwentyPoundHammer.com
WODIFY
Facebook
Instagram
Twitter
About
vision
Team
crossfit
Schedule
Rules
Difference
PROGRAMS
Pricing
GROUP COACHING
INDIVIDUALIZED COACHING
Private Coaching
Drop-In
Blog/Wod
Start
Contact Us
Menu
About
vision
Team
crossfit
Schedule
Rules
Difference
PROGRAMS
Pricing
GROUP COACHING
INDIVIDUALIZED COACHING
Private Coaching
Drop-In
Blog/Wod
Start
Contact Us
08152017
PPLAdmin
August 15, 2017
CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Clean and Jerk (5×3)
B: Clean Pull (3×3)
C: Partner Hamstring Curl (2-3 x 6-8)
Recent Posts
Lumberjack 20, BodySpec, and Six Weeks of Heroes!
TPH Pride WOD June 26th!
“How Many Miles” Spring Challenge
Pistol Progressions
Standard Warm Ups
Leave a Comment
Cancel Reply
Your email address will not be published.
Required fields are marked
*
Type here..
Name*
Email*
Website
Scroll to Top
