08152019

CrossFit Twenty Pound Hammer – CrossFit

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Weightlifting

A: Hang Snatch (Build to your heaviest 3; then 2 sets @80%)

Metcon

B: Metcon (Time)

“Ringer 2”

15-10-5

Burpees

Overhead squats (135/95)

7 minute cap.

*Scale OHS weight as needed so you can go unbroken each round.

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