CrossFit Twenty Pound Hammer – CrossFit
Gymnastics
A: Muscle-ups (Strict strength practice on low rings)
Metcon
B: Metcon (Time)
4RFT:
90 double unders
30 box step ups
RX+ = double unders in 3 sets of 30 unbroken reps each round
*OK to add weight to the step ups – stay light enough to go unbroken each set
