08162017

CrossFit Twenty Pound Hammer – CrossFit

Gymnastics

A: Muscle-ups (Strict strength practice on low rings)

Metcon

B: Metcon (Time)

4RFT:

90 double unders

30 box step ups

RX+ = double unders in 3 sets of 30 unbroken reps each round

*OK to add weight to the step ups – stay light enough to go unbroken each set

Gymnastics

C: Handstand Practice (Handstand or handwalking practice)

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