08162018

CrossFit Twenty Pound Hammer – CrossFit

Metcon

Metcon (AMRAP – Reps)

10 rounds for reps:

30 sec. Assault Bike (calories)

Rest 30 sec.

30 sec. AbMat sit ups

Rest 30 sec.

30 sec. row (calories)

Rest 30 sec.

Score = total calories

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top

NOW OFFERING FULLY REMOTE, INDIVIDUALLY DESIGNED PROGRAMS. GET IN TOUCH WITH US TO START THE CONVERSATION!

Contact us for details. -Monica and the Twenty Pound Hammer Team