08162018

CrossFit Twenty Pound Hammer – CrossFit

Metcon

Metcon (AMRAP – Reps)

10 rounds for reps:

30 sec. Assault Bike (calories)

Rest 30 sec.

30 sec. AbMat sit ups

Rest 30 sec.

30 sec. row (calories)

Rest 30 sec.

Score = total calories

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