CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Strict Press (5×5 OR 5×8-10 @30X1)
AKA Military Press
Metcon
B: Metcon (Time)
4RFT:
22 KB front rack walking lunges
22 KB push press
11 box jumps (30/24)
Record KB weight to comments.
20 minute cap. If you don’t finish, add remaining reps to 20:00 to get your score.
