08162019

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Strict Press (5×5 OR 5×8-10 @30X1)

AKA Military Press

Metcon

B: Metcon (Time)

4RFT:

22 KB front rack walking lunges

22 KB push press

11 box jumps (30/24)

Record KB weight to comments.

20 minute cap. If you don’t finish, add remaining reps to 20:00 to get your score.

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