CrossFit Twenty Pound Hammer – CrossFit
Gymnastics
A: Strict Strength Practice: Muscle Up/Pull Up/Ring Dip (Work on same movement as 7/26.)
EMOM10:
Min 1 = 1-5 strict
Min 2 = 30 sec. hollow hold
Write which movement you worked on in comments.
Metcon
B: Metcon (Time)
10RFT:
30 double unders
10 push ups/ring push ups
Finisher
C: Metcon (No Measure)
3-4 rounds NFT:
50 ft. slider plank walk
30 sec. star side plank R
30 sec. star side plank L
