CrossFit Twenty Pound Hammer – CrossFit
Metcon
Metcon (Time)
With a partner, dividing reps however you want:
3RFT:
10 back squats (185/125)
20 toes to bar
3RFT:
15 back squats (155/105)
15 HSPU
3RFT:
20 back squats (135/85)
20 pull ups
RX+ = 10 muscle ups instead of the 20 pull ups
