08172019

CrossFit Twenty Pound Hammer – CrossFit

Metcon

Metcon (Time)

With a partner, dividing reps however you want:

3RFT:

10 back squats (185/125)

20 toes to bar

3RFT:

15 back squats (155/105)

15 HSPU

3RFT:

20 back squats (135/85)

20 pull ups

RX+ = 10 muscle ups instead of the 20 pull ups

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