08182018

CrossFit Twenty Pound Hammer – CrossFit

Metcon

Metcon (Time)

“Sasquatch”

In teams of 3, 250 clean & jerks for time, with a 30 minute cap.

*On the 0:00, 5:00, 10:00, 15:00, 20:00:

45/30 calorie row

30 toes to bar

Weight increases every 50 reps:

Weight 1 – 65/45

Weight 2 – 75/55

Weight 3 – 95/65

Weight 4 – 105/75

Weight 5 – 135/95

RX+ weights:

Weight 1 – 95/65

Weight 2 – 115/75

Weight 3 – 135/95

Weight 4 – 155/105

Weight 5 – 185/135

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top

NOW OFFERING FULLY REMOTE, INDIVIDUALLY DESIGNED PROGRAMS. GET IN TOUCH WITH US TO START THE CONVERSATION!

Contact us for details. -Monica and the Twenty Pound Hammer Team