08202018

CrossFit Twenty Pound Hammer – CrossFit

Metcon

Metcon (Weight)

35 minutes @ grinder pace:

10-15 heavy Russian swings

1-3 rope climbs

50 ft. reverse sled drag

100 ft. heavy farmers carry

5 seated box jumps (building height)

Score = farmers carry weight/hand

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top

NOW OFFERING FULLY REMOTE, INDIVIDUALLY DESIGNED PROGRAMS. GET IN TOUCH WITH US TO START THE CONVERSATION!

Contact us for details. -Monica and the Twenty Pound Hammer Team