CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Back Squat (5×5 OR 5×8-10 @30×1; rest 2 mins.)
Metcon
B: Metcon (AMRAP – Rounds and Reps)
AMRAP8:
1 devils press
2 toes to bar
2 devils press
4 toes to bar
3 devils press
6 toes to bar
4+8
5+10
…etc., adding 1 devils press and 2 toes to bar each round
Record DB weight to comments.
