08202019

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Back Squat (5×5 OR 5×8-10 @30×1; rest 2 mins.)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

AMRAP8:

1 devils press

2 toes to bar

2 devils press

4 toes to bar

3 devils press

6 toes to bar

4+8

5+10

…etc., adding 1 devils press and 2 toes to bar each round

Record DB weight to comments.

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