08212017

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Strict Press (5×4-6 @30×1)

AKA Military Press

Metcon

B: Nate (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

2 Muscle-ups

4 Handstand Push-ups

8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here

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