CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Strict Press (5×4-6 @30×1)
AKA Military Press
Metcon
B: Nate (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here
