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CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Snatch (Snatch pull + hang snatch + OHS, x 15-20 mins)

Metcon

B: Metcon (Time)

For time:

15 snatches

1000m row OR 1.5 mile Assault Bike OR 1000m ski erg

15 snatches

*Record weight used & whether you rowed, biked, or skied to comments. If you would do “Isabel” RX, use 135/95.

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Contact us for details. -Monica and the Twenty Pound Hammer Team