CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Snatch (Snatch pull + hang snatch + OHS, x 15-20 mins)
Metcon
B: Metcon (Time)
For time:
15 snatches
1000m row OR 1.5 mile Assault Bike OR 1000m ski erg
15 snatches
*Record weight used & whether you rowed, biked, or skied to comments. If you would do “Isabel” RX, use 135/95.
