CrossFit Twenty Pound Hammer – CrossFit
A: Metcon (Weight)
12 KB snatch/side
Score heaviest set of KB snatches.
B: Metcon (Time)
100 ft. sled push AFAP (90/45 added)
Rest as needed between rounds.
Score is the sum of your slowest + fastest times.
C: Supple Leopard Test (Practice)
Double kettlebell overhead squat.