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CrossFit Twenty Pound Hammer – CrossFit

A: Metcon (Weight)

AMQAP16:

3 TGU/side

12 KB snatch/side

Score heaviest set of KB snatches.

Metcon

B: Metcon (Time)

5RFT:

100 ft. sled push AFAP (90/45 added)

200m sprint

Rest as needed between rounds.

Score is the sum of your slowest + fastest times.

Finisher

C: Supple Leopard Test (Practice)

Double kettlebell overhead squat.

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