CrossFit Twenty Pound Hammer – CrossFit
A: Metcon (Weight)
AMQAP16:
3 TGU/side
12 KB snatch/side
Score heaviest set of KB snatches.
Metcon
B: Metcon (Time)
5RFT:
100 ft. sled push AFAP (90/45 added)
200m sprint
Rest as needed between rounds.
Score is the sum of your slowest + fastest times.
Finisher
C: Supple Leopard Test (Practice)
Double kettlebell overhead squat.
