08222017

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A1: Strict Pull Ups (5×5)

A2: Front Squat (5×4-6 @31×1)

Metcon

B: Metcon (AMRAP – Reps)

AMRAP4:

15-12-9

Squat cleans (95/65)

Push ups

Max calorie row in the remaining time

Rest 4 minutes

AMRAP4:

15-12-9

Squat cleans (95/65)

Burpees

Max calorie row in the remaining time

Rest 4 minutes

AMRAP4:

15-12-9

Front squats (75/55)

Push ups

Max calorie row in the remaining time

Score = total calories

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