08222019

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Deadlift (5×5 OR 5×8-10; rest 2 mins.)

Metcon

B: Metcon (AMRAP – Reps)

Tabata Assault Bike (calories)

Rest 1 minute

Tabata burpees

Rest 1 minute

Tabata row (calories)

Score is combined reps across all movements. Do not re-set bike/rowing machine during the 10 sec. rest.

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