08232017

CrossFit Twenty Pound Hammer – CrossFit

Gymnastics

A: Handstand Practice (Accumulate 1 minute freestanding)

B: Handstand Walk (Find max number of steps)

Metcon

C: Metcon (Time)

For time:

40-30-20-10

Box jumps (24/20)

Toes to bar

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Contact us for details. -Monica and the Twenty Pound Hammer Team