CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Close Grip Bench Press (5×3-5 – start @ heaviest set of 5 from last time)
Metcon
B: Metcon (Time)
100 burpees for time.
10 minute cap.
RX = someone else counts your reps
100 burpees for time.
10 minute cap.
RX = someone else counts your reps