CrossFit Twenty Pound Hammer – CrossFit
Metcon
A: Metcon (AMRAP – Rounds and Reps)
AMRAP24:
120 wall balls (20/14)
90 box jumps (30/24)
60 chest to bar pull ups
30 ball slams AHAP
Finisher
B1: Pike Ups (3×10-15)
On rower, Swiss ball, or sliders.
