CrossFit Twenty Pound Hammer – CrossFit


A: Hang Power Snatch + Power Snatch (EMOM10: 1+1)

EMOM10: 1+1, building from your first warm up weight
Scale to hang power clean + power clean


B: Metcon (AMRAP – Reps)

On a running clock:

0-7 minutes:

800m run

Max C&J in the remaining time (125/85)

7-10 minutes: rest

10-17 minutes:

800m run

Max PS (95/65)

Leave a Comment

Your email address will not be published.