08242017

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Hang Power Snatch + Power Snatch (EMOM10: 1+1)

EMOM10: 1+1, building from your first warm up weight
Scale to hang power clean + power clean

Metcon

B: Metcon (AMRAP – Reps)

On a running clock:

0-7 minutes:

800m run

Max C&J in the remaining time (125/85)

7-10 minutes: rest

10-17 minutes:

800m run

Max PS (95/65)

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