CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Hang Power Snatch + Power Snatch (EMOM10: 1+1)
EMOM10: 1+1, building from your first warm up weight
Scale to hang power clean + power clean
Metcon
B: Metcon (AMRAP – Reps)
On a running clock:
0-7 minutes:
800m run
Max C&J in the remaining time (125/85)
7-10 minutes: rest
10-17 minutes:
800m run
Max PS (95/65)
