CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Strict Press (5×5 OR 5×8-10 @30×1; rest 2 mins.)
AKA Military Press
Metcon
B: Metcon (Time)
For time, with a partner:
1000m row
60 thrusters (45/35)
60 American swings (53/35)
60 pull ups
1000m row
Switch every 400m run. Score is time on the clock when the last 1000m row is completed, regardless of when the other person comes in from the run.
