CrossFit Twenty Pound Hammer – CrossFit
Metcon
Metcon (Time)
With a partner, 1 person working at a time:
1000m row
50 air squats
50 burpees
800m row
40 air squats
40 burpees
600m row
30 air squats
30 burpees
400m row
20 air squats
20 burpees
200m row
10 air squats
10 burpees
