CrossFit Twenty Pound Hammer – CrossFit


Metcon (Time)

With a partner, 1 person working at a time:

1000m row

50 air squats

50 burpees

800m row

40 air squats

40 burpees

600m row

30 air squats

30 burpees

400m row

20 air squats

20 burpees

200m row

10 air squats

10 burpees

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