08252018

 In Fitness

CrossFit Twenty Pound Hammer – CrossFit

Metcon

Metcon (Time)

With a partner, 1 person working at a time:

1000m row

50 American swings (50/35)

50 box jumps

50 sit ups

800m row

40 American swings (50/35)

40 box jumps

40 sit ups

600m row

30 American swings (50/35)

30 box jumps

30 sit ups

400m row

20 American swings (50/35)

20 box jumps

20 sit ups

200m row

10 American swings (50/35)

10 box jumps

10 sit ups

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